Assess and address life struggles

If you are reading through this page, it is likely you are trying to find the right mental health therapist for you in a time where you've decided change is necessary. Many people I've spoken to find this time to be complicated and anxiety-filled. Congratulations on your decision to make changes in your life! Please contact me or schedule online for a phone consultation to see if I might be a helpful force in your efforts for recovery.

I offer psychotherapy & outpatient mental health services, as well as addiction & substance use recovery counseling, for adults in the comfort of their own homes via secure telehealth/virtual meeting. It is my ultimate goal to make a lasting connection with clients to help them address suffering or difficulties to increase happiness and self-acceptance. I am happy to speak with you to find how I could play a role in this time of change.

I've worked with a wide-range of diverse individuals experiencing many issues. Here are a few:

  • Depression

  • Substance use addictions, including discomfort with current substance use, relapse prevention, ect.

  • Anxiety (generalized, phobias, ect).

  • Irritability and motivational difficulties

  • Interpersonal difficulties

  • Mood dysregulation (i.e. your emotions are hard to regulate)

  • Emotional difficulties due to chronic pain

  • Navigating workplace difficulties.

I use the following modalities of therapy:

  • Cognitive Behavioral Therapy

  • Motivational Interviewing

  • Dialectical Behavior Therapy

  • Person-centered approaches

  • Mindfulness practices

  • Internal Family Systems.