Assess and address life struggles
If you are reading through this page, it is likely you are trying to find the right mental health therapist for you in a time where you've decided change is necessary. Many people I've spoken to find this time to be complicated and anxiety-filled. Congratulations on your decision to make changes in your life! Please contact me or schedule online for a phone consultation to see if I might be a helpful force in your efforts for recovery.
I offer psychotherapy & outpatient mental health services, as well as addiction & substance use recovery counseling, for adults in the comfort of their own homes via secure telehealth/virtual meeting. It is my ultimate goal to make a lasting connection with clients to help them address suffering or difficulties to increase happiness and self-acceptance. I am happy to speak with you to find how I could play a role in this time of change.
I've worked with a wide-range of diverse individuals experiencing many issues. Here are a few:
Substance use addictions, including discomfort with current substance use, relapse prevention, ect.
Anxiety (generalized, phobias, ect).
Irritability and motivational difficulties
Mood dysregulation (i.e. your emotions are hard to regulate)
Emotional difficulties due to chronic pain
Navigating workplace difficulties.
I use the following modalities of therapy:
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Internal Family Systems.