Assess and address life struggles

If you are reading through this page, it is likely you are trying to find the right mental health therapist for you in a time where you've decided change is necessary. Many people I've spoken to find this time to be complicated and anxiety-filled. Congratulations on your decision to make changes in your life! Please contact me or schedule online for a phone consultation to see if I might be a helpful force in your efforts for recovery.

I offer psychotherapy & outpatient mental health services, as well as addiction & substance use recovery counseling, for adults in the comfort of their own homes via secure telehealth/virtual meeting. It is my ultimate goal to make a lasting connection with clients to help them address suffering or difficulties to increase happiness and self-acceptance. I am happy to speak with you to find how I could play a role in this time of change.

I've worked with a wide-range of diverse individuals experiencing many issues. Here are a few:

• Depression

• Substance use addictions, including discomfort with current substance use, relapse prevention, ect.

• Anxiety (generalized, phobias, ect).

• Obsessive-Compulsive Disorder

• Irritability and motivational difficulties

• Interpersonal difficulties

• Mood dysregulation (i.e. your emotions are hard to regulate)

• Emotional difficulties due to chronic pain

• Navigating workplace difficulties.

I use the following modalities of therapy:

• Cognitive Behavioral Therapy

• Motivational Interviewing

• Dialectical Behavior Therapy

• Person-centered approaches

• Mindfulness practices

• Internal Family Systems.